We realize this is a gender specific post, having the potential to alienate anyone not at all interested in the topic. That is entirely up to you dear reader, but please be aware that it is a subject near and dear to the hearts of many women who will possibly benefit substantially from reviewing the following. Because we are gifted with what I would refer to as “Boobage”, women are often faced with a dilemma when it comes to working out. Your everyday, ordinary bra simply will not do when one is jumping, running and even walking, in the pursuit of physical fitness. Hence the need for a bra that…

We all do it. Without a second thought we ask acquaintances and even strangers that standard, polite question: "How are you?" Those three words may even escape our lips several times a day. Then we wait for the standard, polite response: "Fine, thanks" or "Good, thanks." And that is pretty much that.

Like most people, I am convinced that years from now, the year 2020 will be remembered as a watershed, momentous time in our history. When it began, I was determined to spend it being creative, innovative and positive. Every month, I was going to do something spectacular! Little did I know that my intention would be taken entirely out of my hands, and depend upon the course of Covid-19. With that in mind, I offer thoughts from a point in time when life was still quite “normal” and we could to a certain extent control how our destiny unfolded. What follows then, now seems quite naive and self absorbed, but…

Our Sisterhood blog and Instagram posts have often alluded to our "fondness for fitness"....and its true, we do believe that fitness is an essential part of a healthy lifestyle. In fact, even when we are not exercising, we are certainly thinking about doing it, (some of us spend an inordinate amount of time thinking about doing it) The obvious conclusion is that although we are in general agreement as to the health benefits of exercise, we each incorporate varying levels of it into our daily routine.